Whether you are a child or an adult, leading a healthy lifestyle is crucial. But sadly, it is seen that 1 in 5 children are affected by obesity.
There are a variety of reasons for obesity in kids, such as eating patterns, genetics, and more. So, as parents or guardians, you must take charge of your child's health to maintain their ideal weight.
But this goes beyond limiting children from children eating junk food. You must instill healthy eating habits and encourage them to indulge in physical activity, get a good night's rest, etc.
Don't worry, we got you covered. Here are the top five tips you can try to maintain a healthy weight as per nutritionists.
Let’s now look at easy tips that can help you prevent obesity in children.
Nuts and seeds can be exceptional for your child. They are rich in nutrients and offer essential fats, protein, fiber, vitamins, and minerals.
You can either include them in the food you cook or roast them to turn the seeds and nuts into a healthy snack mix. The best nuts and seeds for your child's diet include almonds, walnuts, peanuts, chia, sunflower seeds, pumpkin seeds, etc.
As parents, you want your children to relish their meals and eat well. But portion control is essential from a young age. Kids have a smaller fist than adults, and that's the right portion size for them.
For instance, a closed fist is the right amount for pasta, rice, and other carbs. Regarding meat, the portion size should be as big as the palm.
This is an easy-to-remember trick to ensure your child doesn't overeat.
We all enjoy snacking. But chips, biscuits, sugary juices, etc. are not the healthiest. This is where you must get your creative cap on. It is super easy to turn healthy veggies and fruits into something interesting and delicious.
For instance, carrots and hummus, baked sweet potato fries, veggie chips, and an assortment of colorful fruits can fill the tummy while satiating the taste buds.
Another tip is to limit the junk food that comes into your home. This way, you cut down the temptation altogether.
Encourage your child to eat mindfully, taking the time to feel, hear, smell, and see what they are eating. When all the senses are focused on the food, they not only enjoy their meals but don't overeat.
Mindfulness also lets them develop a healthy relationship with food that will stay with them even in adulthood.
Children love copying their parents. You must have done it at one point too! So, you must lead by example and show your little one how to make healthy food choices.
You must make sure that your child sees you eating good food without a fuss. Even when it comes to sleep and physical activity, set a good example because they are crucial factors as well when it comes to a healthy weight.
These were our top five tips that can help you maintain a healthy weight in your child. They are incredibly easy to follow and don't require too much preparation on your end.
However, it all comes down to the food choices you make because the ingredients consumed play an important role here.
That said, Mooogly is here to make food fun and nutritious. From healthy and delicious ragi chocolate mix with nuts to sweet potato pancake mix, they spoil you with healthy choices.
The best part is that they come with no preservatives or additives. They ensure their labeling is transparent so you know exactly what you are eating.
Discover the joy of healthy eating with Mooogly today!
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